There are many different types of teas, each with their own unique flavor and health benefits. It's important to note that the health benefits of tea are primarily associated with moderate consumption, and that excessive intake of tea or caffeine can be harmful to your health. It's always recommended to consult with a healthcare professional before making any changes to your diet or lifestyle.

The first rule in improving your energy is putting in the time for you that you not only need but deserve. We want you to be the star of your show and to feel like the best you there is. Here are eight simple steps to get there that will leave you feeling great and hopefully help you avoid bad habits that make your body feel tired.