A Quick Guide to Types of Tea and Their Health Benefits

January 23, 2023
A Quick Guide to Types of Tea and Their Health Benefits
There are many different types of teas, each with their own unique flavor and health benefits. It's important to note that the health benefits of tea are primarily associated with moderate consumption, and that excessive intake of tea or caffeine can be harmful to your health. It's always recommended to consult with a healthcare professional before making any changes to your diet or lifestyle.

How to Boost Your Energy: 8 Tips for a Healthy Lifestyle

July 15, 2022
boost your energy, fight fatigue, healthy lifestyle
The first rule in improving your energy is putting in the time for you that you not only need but deserve. We want you to be the star of your show and to feel like the best you there is. Here are eight simple steps to get there that will leave you feeling great and hopefully help you avoid bad habits that make your body feel tired. 

How to Make Tea on the Go

February 04, 2022
how to make tea on the go
When you are learning how to make tea on the go, look for cold brew on the go tea options that include water boosters infused with Vitamins B and C.

11 Best Self Care Tips to Start Today

December 15, 2021
11 Best Self Care Tips to Start Today
The best self care tips include eating well, making time with friends, doing something for yourself and taking time to breathe, meditate and feel grateful.

How to Calculate Water Intake Needs

October 20, 2021
How to Calculate Water Intake Needs
When you are learning how to calculate water intake needs, you must factor your weight, how hydration affects your body and using a water intake calculator.

Hydrate Using Cold Water Infusion Tea Bags

October 12, 2021
Hydrate Using Cold Water Infusion Tea Bags
Cold water infusion tea bags are the perfect solution to staying hydrated. These tea bags act as water boosters that also offer vitamins such as Vitamin C.

Everything You Need to Know About White Tea

October 08, 2021
Everything You Need to Know About White Tea
White tea gets its "white" tea label from the young buds it is harvested from. The tea leaves from India and China have white fine hair-like strings.

Is Green Tea Good for You?

April 05, 2021
Is Green Tea Good for You?
How do you start your day? Do you automatically reach for the coffee? Perhaps a cup of tea? Maybe it's a smoothie or a glass of water. Yet while all of these things can certainly offer you a number of benefits, there is one thing that has been said to give you more than all of these combined; green tea.

What is Matcha Tea?

April 05, 2021
What is Matcha Tea?
Not only is matcha absolutely delicious, but it has half the caffeine content of coffee, providing a cleaner energy boost without the long term and tiring down-to-earth energy crash. Let’s consider what matcha green tea is from every angle, not only so you can feel informed before making a purchase, but because celebrating green tea is so important!

Does Green Tea have Caffeine?

April 05, 2021
Does Green Tea have Caffeine?
You may love green tea but you may be ready to dive deeper into the world of green tea and expand your knowledge. Have you ever noticed that you feel more energized or productive after a cup of green tea? Learn more about green tea and caffeine!