11 Best Self Care Tips to Start Today

December 15, 2021
11 Best Self Care Tips to Start Today
The best self care tips include eating well, making time with friends, doing something for yourself and taking time to breathe, meditate and feel grateful.

How to Calculate Water Intake Needs

October 20, 2021
How to Calculate Water Intake Needs
When you are learning how to calculate water intake needs, you must factor your weight, how hydration affects your body and using a water intake calculator.

Hydrate Using Cold Water Infusion Tea Bags

October 12, 2021
Hydrate Using Cold Water Infusion Tea Bags
Cold water infusion tea bags are the perfect solution to staying hydrated. These tea bags act as water boosters that also offer vitamins such as Vitamin C.

Everything You Need to Know About White Tea

October 08, 2021
Everything You Need to Know About White Tea
White tea gets its "white" tea label from the young buds it is harvested from. The tea leaves from India and China have white fine hair-like strings.

Is Green Tea Good for You?

April 05, 2021
Is Green Tea Good for You?
How do you start your day? Do you automatically reach for the coffee? Perhaps a cup of tea? Maybe it's a smoothie or a glass of water. Yet while all of these things can certainly offer you a number of benefits, there is one thing that has been said to give you more than all of these combined; green tea.

What is Matcha Tea?

April 05, 2021
What is Matcha Tea?
Not only is matcha absolutely delicious, but it has half the caffeine content of coffee, providing a cleaner energy boost without the long term and tiring down-to-earth energy crash. Let’s consider what matcha green tea is from every angle, not only so you can feel informed before making a purchase, but because celebrating green tea is so important!

Does Green Tea have Caffeine?

April 05, 2021
Does Green Tea have Caffeine?
You may love green tea but you may be ready to dive deeper into the world of green tea and expand your knowledge. Have you ever noticed that you feel more energized or productive after a cup of green tea? Learn more about green tea and caffeine!

Top 10 Best Teas for Digestion and Bloating

April 05, 2021
Top 10 Best Teas for Digestion and Bloating
Although there may be many reasons you are bloated, we are here to offer you some clear solutions. In fact, specialists suggest that teas are a great way in which you can effectively and swiftly deal with both bloating and poor digestion - eliminating your discomfort and ensuring that you feel like yourself in no time at all. 

What Tea is Good for Sore Throat?

April 05, 2021
What Tea is Good for Sore Throat?
Nothing is worse than a sore throat - we know how bad it feels and we want to help you get back on your feet. Check out our guide to what tea is good for a sore throat. Get well soon!

What Tea Helps You Sleep?

April 05, 2021
What Tea Helps You Sleep?
Do you struggle to get to sleep at night? You’re not alone. One thing that you can do to try and get a better night’s sleep is to enjoy a cup of tea before bed. There are so many different types of tea for you to choose from. No need to worry, we have got you covered. Below, we are going to take a look at some of the best teas to get a better night’s sleep. So, what tea helps you sleep?