Simple Keto Friendly Pumpkin Spice Latte

October 20, 2020
Simple Keto Friendly Pumpkin Spice Latte

Are you tired of ordering coffee to your house and spending way too much money on delivery fees? We aren’t just helping you rid yourself of coffee and delivery fees, we are also kissing those extra sugars and calories goodbye! Nothing says fall like pumpkin spice latte, and nothing says happiness like a pumpkin spice latte that doesn’t wreck your diet! We are here with the keto friendly pumpkin spice latte you need in your life!  

INGREDIENTS: 

  • 3/4 cup almond milk  
  • 2 tbsp heavy cream 
  • 2 tbsp pumpkin puree 
  • 2 tsp stevia (or your favorite keto friendly sweetener) 
  • 1/4 tsp pumpkin pie spice 
  • 1/4 tsp vanilla extract  
  • 1/2 cup brewed Coffee  
  • sugar free whipped cream (optional)

 

INSTRUCTIONS: 

  1. In a small pot, stir together the almond milk, heavy cream, pumpkin puree, stevia, and pumpkin pie spice until hot.  
  2.  Add mixture to blender, along with your vanilla extract, while warm and blend on medium speed until frothy. (This step can also be done in your mug if you have a milk frother)  
  3. Transfer your frothy mixture to your favorite, most cozy mug and stir in the brewed coffee.  
  4. Top with whipped cream and a sprinkle of pumpkin pie spice (optional). 
  5. Enjoy! 

5 Easy Tea Inspired Halloween Costumes

September 29, 2020
5 Easy Tea Inspired Halloween Costumes
Happy October, friends! It is officially time to think about Halloween, and we have some spook-TEA costume ideas to match the season!

Helpful Tips To Make The Best Of An Unconventional School Year

September 11, 2020
Helpful Tips To Make The Best Of An Unconventional School Year
Students, parents and teachers alike are walking through the beginning of an unconventional school year. Face masks and remote learning are the new normal... it is 2020 after all. Although there is no doubt this school year will hold a new set of changes and challenges, we are ready to set our eyes on the good stuff and we have some helpful tips to help you do it! 

10 Helpful Relaxation Tips

July 27, 2020
10 Helpful Relaxation Tips
In a world of schedules, zoom meetings, meal prep, workouts, social distanced play dates and everything in between, it can be hard to take time for yourself.

How To Make the Best Pizza

July 06, 2020
How To Make the Best Pizza
Is it just us, or is pizza pretty much always the right answer? Well, now you don’t have to feel guilty about how often you’d like to eat pizza. We are walking you through a healthy version of your favorite meal!

5 Easy and Healthy Iced Tea Recipes

June 12, 2020
5 Easy and Healthy Iced Tea Recipes
Who said iced tea has to be loaded with sugar to be loaded with flavor? Not us! We're sharing our 5 favorite healthy iced tea recipes!

5 Ways To Stay Active This Summer

May 18, 2020
5 Ways To Stay Active This Summer
Have you ever found yourself in this predicament: you know you should exercise, but you really don’t want to exercise? The fact of the matter is, we should always be active. The good news is it can also be fun! Here are five ways to stay active and healthy all summer long!