Top 10 Best Teas for Digestion and Bloating

There are many reasons as to why you may be feeling more bloated than usual. For example, it may be that you’re going through some hormonal changes that result in increased bloating, or you may have eaten a particularly large (and satisfying) meal. In order to combat this issue, it is important that you can recognize the signs of poor digestion. This includes: 

  • Bloating.
  • Heartburn.
  • Constipation.
  • Changes to your weight.
  • Muscle tension.
  • Increased gas/trapped wind.

If you do not address issues relating to digestion and bloating as they occur, it could lead to further health problems down the line. Whatever the cause, bloating and similar digestion issues can be combated in a variety of ways. This includes: 

  • Limiting your intake of certain foods/drinks.
  • Saying no to ‘fizzy’ drinks such as soda. 
  • Following a healthy diet.
  • Ensuring that you have plenty of time to eat your meals - do not dine and dash, even if you are in a rush.
  • Exercise frequently. 
  • Taking a long bath/shower.
  • Going for a walk. 
  • Participate in a yoga session.
  • Address any potential health issues (such as lactose intolerance)
  • Find the cause of the bloating, and limit your exposure to it/consumption of it. 
  • Drinking teas designed for digestion and bloating. 

In fact, specialists suggest that teas are a great way in which you can effectively and swiftly deal with both bloating and poor digestion - eliminating your discomfort and ensuring that you feel like yourself in no time at all. 

Best Digestion Tea

There is a clear reason as to why tea features so prominently in our daily lives. It has a long documented history in relation to treating health issues - meaning it is far more than a tasty drink. In fact, since its first conception, it has been viewed as a distinctly medicinal product. Therefore, it is hardly surprising that so many variations exist - each boasting unique health benefits. 

As both bloating and poor digestion are issues that we face on a daily basis, there are a variety of teas designed to help eliminate them. They are often favored over other forms of treatment due to the fact that they are cost-effective and straightforward - you simply have to grab a tea bag and get sipping. You can pick one up on your way to work or muse over a cup when watching television in the evening. Furthermore, many teas are also fast-acting, which means that you’ll sometimes be able to notice results within a few hours as opposed to waiting around for days, dealing with issues that leave you feeling tense and uncomfortable. 

However, as the tea market is so crowded - it can be hard to decide exactly which product to purchase, as different teas boast different properties. 

With that in mind, here are the Top 10 teas for digestion and bloating that are available right now! 

#1 Green Tea. 

Does green tea help with digestion? 

Studies show that green tea is a great way to promote good digestion and reduce bloating at the same time. This is due to the fact that it boasts a range of anti-inflammatory properties, meaning that it can quickly and easily reduce swelling and inflammation throughout your body - including around your stomach. Furthermore, the antioxidants present in green tea, such as the polyphenols catechins and epigallocatechin gallate, work quickly and effectively to give your metabolism a much-needed boost - which means that you can digest your food at a quicker rate. The quicker your body digests foods, the less you will have to deal with bloating or similar side effects - meaning that you will soon feel better after drinking a cup (or two) of green tea!

#2 Chamomile Tea.

Is Chamomile tea good for digestion?

Is Chamomile tea good for digestion? 

Chamomile tea has a sweet aroma and a distinctive taste that is often comparable to honey or syrup. This means that it is particularly favored by tea drinkers with a sweet tooth! However, If you are dealing with regular and uncomfortable bloating, then chamomile tea could easily be the solution that you are searching for. This is due to the fact that chamomile is an ingredient that is often found in medicines that are targeted towards gastrointestinal issues, which are a key contributor to your bloated stomach or poor digestion. It also has distinctly soothing properties, which means it can help you if you are dealing with constipation or similar bowel-related issues. Even better, the soothing properties mean that it is particularly useful for those who may deal with anxiety or similar disorders. 

#3 Ginger Tea.

Is Ginger tea good for digestion? 

Though it may not be as popular as other teas on the list, there are many benefits associated with drinking ginger tea on a regular basis. Therefore, it is hardly surprising that it can be used to deal with both bloating and digestion issues swiftly. This is due to the fact that ginger is rich in gingerol and shogaol compounds - which promote proper body function by supporting stomach contraction. When your stomach contracts, you are speeding up the digestive process considerably, as you are increasing the speed at which your food breaks down. Finally, ginger tea is rich in a variety of antioxidants and vitamins. This means that consuming ginger tea can significantly (and visibly) reduce bloating - and you won’t have to wait too long to see the results. 

#4 Peppermint Tea. 

Is Peppermint tea good for digestion? 

Much like Chamomile tea, Peppermint Tea has been used to treat digestional issues for centuries. Even better, it has a long documented success for treating such issues, which should help put any of your reservations at bay. Its sheer popularity is due to the fact that it can help relieve common issues that are often attached to bloating, such as heartburn, indigestion, and gas buildup. This means that you could drink Peppermint Tea directly after a big meal to speed up digestion - eliminating stomach bloat before it even has the chance to develop or use it to tackle any bloating when it comes around. 

#5 Fennel Tea. 

Is Fennel tea good for digestion? 

If you haven’t had fennel tea before, it is a sweet-smelling beverage that hails from the Mediterranean, and it is often compared to licorice in regards to taste. However, it is far more than a sweet treat. This is due to the fact that it acts as a muscle relaxant, soothing any muscles in your stomach area and beyond. By releasing muscle tension, fennel tea helps to speed up your body’s natural production of bile, which is used to break down food - especially fats. This means that it can easily speed up the digestion process, reducing the chance of you dealing with uncomfortable bloating. Furthermore, Fennel tea contains a myriad of vitamins such as vitamin C - which has known digestion-boosting qualities. 

#6 Lemon Tea.

Is Lemon tea good for digestion? 

Lemon tea has been considered a natural remedy to a range of health issues for hundreds of years. In fact, it is often considered a sure-fire way to battle the common cold! However, it can also be used to swiftly reduce bloating and promote proper digestion. This is because it contains a lot of citric acids, which can help deal with water retention - which is often a common cause of bloating. It can also be used to battle constipation or similar ailments due to the fact that it is vitamin-rich. This means that you are guaranteed a health boost with every single sip. Even better, it tastes simply delicious, meaning that you won’t be able to resist another cup! 

#7 Matcha Green Tea. 

Is Matcha Green tea good for digestion? 

Though comparable to green tea, matcha green tea is tasty (and beneficial) enough to earn itself a spot on our top ten list. In fact, matcha green tea is another great way in which you can easily deal with any health issues you may be facing - and it tastes divine! It is particularly useful when used to combat bloating as it acts as something of a muscle relaxant. Not only does this mean that it can calm your nerves, but it can also relieve any tension you are holding in your body, such as in your stomach- therefore promoting good digestion. 

#8 Dandelion Root Tea.

Is Dandelion Root Tea good for digestion? 

Dandelion root tea is a sweet-scented tea with a strong taste - made from the dandelion plant; it also boasts a range of unique health benefits. However, it is most beneficial to those who are dealing with bloating. This is due to the fact that it contains large amounts of the prebiotic inulin. Prebiotics are fibers that can be used to promote the growth of healthy bacteria in the gut and stomach - this means they can be used to help relieve constipation and reduce water retention - both of which contribute significantly to bloating.  This means that you will soon notice that your stomach will appear flatter and less bloated when introducing dandelion root tea to your diet. Furthermore, it has strong anti-inflammatory properties, meaning it can quickly reduce swelling.  

#9 Tumeric Tea. 

Is Tumeric tea good for digestion? 

Turmeric Tea is another great way in which you can reduce bloating - and it’s really easy to make. You simply have to add a small amount of turmeric to a cup of warm or boiling water. It has a slightly spicy flavor and aroma, which many drinkers tend to enjoy. It also comes hand in hand with a range of health benefits - and has been used to treat bloating for hundreds of years. This is due to the fact that it can help you release trapped gas from your body - speeding up the digestive process considerably. 

#10 Gentian Root Tea.

Is Gentian Root tea good for digestion?  

Gentian Root tea is not as widely available as other teas, perhaps due to the fact that it has a distinctly bitter taste that means it may not be as popular as other products in the market.  However, it can easily be masked with the addition of soothing honey, fruit juices, or even sweetener. You can drink gentian root tea to deal with a variety of issues - including poor digestion and increased bloating. This is due to the fact that it includes a variety of flavonoids that speed up the digestive process considerably. 

Other examples of the best teas for digestion

As there are hundreds of teas designed to promote good digestion, it was hard to list just 10. Here are some other popular teas that you might want to consider if you are dealing with bloating or poor digestion. 

  • Angelica Root Tea
  • Wormwood Tea
  • Hibiscus Tea
  • Fruit Tea

What can I add to my tea to promote digestion? 

Furthermore,  there are various small additions you can make to your morning cuppa that can speed up digestion and reduce bloating without having to purchase new tea altogether. This includes: 

  • Honey
  • Sliced lemon
  • Sliced limes
  • Cinnamon (Stick or powder)
  • Hibiscus 
  • Peppermint oil
  • Matcha Powder

The above can also be used to add a little more flavor or sweetness to your tea. However, it is also important to note that if you prefer to add a splash of milk to your drinks, this can, on some occasions, increase bloating. However, a simple alternative to this could be switching to a dairy-free milk option, such as soya milk, coconut milk, oat milk, or almond milk. 

What time of day should I drink tea for digestion and bloating? 

The answer to this question is not necessarily straightforward, as you can enjoy a delicious cup of tea no matter what time of day it is. However, studies have shown that specialist herbal teas (such as those designed to combat digestion and bloating) are best consumed after a meal. This means that it will be digested at the same speed as your food and can help stop you from bloating. 

However, some people prefer to drink their teas early in the morning - to shake the sleep out of their digestive system or as a preventive action before a particularly big meal. If you only deal with bloating on the odd occasion, you could simply pour a cup of tea whenever the issue presents itself. 

No matter which choice you make, remember that all good things should be enjoyed in moderation. Though you may be keen to eradicate all signs of bloating - it’s important to understand that you also need to listen to your body without overfacing it. Furthermore, sometimes your stomach may appear bloated, and you might not be able to do anything to combat it. For example, women tend to experience bloating throughout their menstrual cycle. Bloating is simply the way in which your body responds to certain elements or factors - and it shouldn’t be something that you spend a great deal of time worrying about. 

Which is better for digestion tea or coffee? 

Though you may prefer a cup of joe over some tea, studies show that tea is far better for your digestion than coffee.  As a result, it is a great way to reduce bloating. This is due to the fact that it contains less caffeine, and is less acidic. Tea is much more gentle and doesn’t really interfere with your body’s natural order - meaning that it promotes quick and effective support for any digestional issues you may be facing. 

That being said, coffee can be used to promote proper digestion as it encourages movement within your colon and can help relieve tension in your body. 

What tea is better for digestion?

With hundreds of teas on the market, it can be difficult to find the product that is best for you. However, at Salada, we’ve made the selection process that much easier by putting all of the most effective products in one place. This means that you don’t have to spend hours scrolling through the internet in search of the best remedies for bloating and digestion - as we’ve done that on your behalf.

For example, if you’re looking for a solution to regular bloating, check out our green teas. In fact, that is a great example of a combination tea that combines the benefits of green and lemon tea into one effective (and delicious) package. 

To put it simply, no matter what kind of tea you might be looking for - we’ve got you covered. We’re also on hand to answer any questions you might have in order to put your worries (and your bloat) at bay!

April 05, 2021 — Alicia Avallone