What makes tea healthy, and what kind of teas?

The health benefits of tea are primarily attributed to the presence of antioxidants, specifically polyphenols, which are a type of phytochemical found in plants. These antioxidants are believed to help protect the body against damage from free radicals, which can lead to chronic diseases such as cancer and heart disease.

It's important to note that the health benefits of tea are primarily associated with moderate consumption, and that excessive intake of tea or caffeine can be harmful to your health. It's always recommended to consult with a healthcare professional before making any changes to your diet or lifestyle.

What are the different types of teas and their health impacts?

There are many different types of teas, each with their own unique flavor and health benefits. Some of the most popular types of teas include:

  1. Black tea: made from fermented leaves, it contains caffeine and is rich in antioxidants, which may help to lower the risk of heart disease and stroke.
  2. Green tea: made from unfermented leaves, it contains less caffeine than black tea and is high in antioxidants, including EGCG, which has been shown to help possibly reduce the risk of cancer and heart disease.
  3. White tea: made from young leaves, it has the lowest caffeine content of all teas and is also high in antioxidants.
  4. Oolong tea: partially fermented tea that has a unique taste and contains antioxidants and minerals.
  5. Herbal teas: made from a variety of plants and herbs, they are caffeine-free and may have a variety of health benefits, depending on the type of herb used.
  6. Pu-erh tea: made from fermented and aged dark tea leaves, it has a unique taste and contains antioxidants, which may help lower cholesterol levels.

It's worth noting that most of these benefits are based on observational studies and more research is needed to confirm these health benefits.

What are the top things that only tea can do for your health?

Tea is a rich source of antioxidants, which have been shown to have a number of health benefits, including reducing the risk of heart disease and cancer. Drinking tea may also improve brain function and lower the risk of cognitive decline. Additionally, tea contains caffeine, which can boost energy and focus. Some studies have also suggested that tea may help with weight loss, although more research is needed to confirm this. 

Do herbal teas have any health benefits?

Herbal teas, also known as tisanes, are made from a variety of plants other than the Camellia sinensis plant, which is used to make traditional teas such as black and green tea. Some common herbs used to make herbal teas include chamomile, mint, and ginger. Herbal teas have been used for centuries for their medicinal properties and many people believe they can help with a range of health conditions. Some studies suggest that certain herbal teas may have health benefits such as reducing stress, promoting relaxation, and improving digestion. However, it is important to note that more research is needed to confirm these potential benefits and to determine the appropriate dosage and duration of use. Additionally, some herbal teas may have potential side effects or interact with other medications, so it is important to speak with a healthcare professional before consuming any herbal teas.

Why are cold infused teas becoming popular?

Cold infusing tea is becoming popular because it is a convenient and easy way to make iced tea, and it also allows for a more delicate and nuanced flavor profile compared to traditional hot brewing methods. Additionally, cold infusing tea is believed to preserve the antioxidants and other beneficial compounds in the tea leaves better than hot brewing, which can cause the tea to degrade faster. Cold infusing also allows for more creativity in the process, including adding fruits, herbs, and other ingredients to the tea for a more unique and delicious taste.

Salada now offers on-the-go Water Boosters herbal teas that can help boost your immunity and energy. While many struggle to drink enough water, our herbal tea are water enhancers that count towards the recommended daily water intake. It refreshes and rehydrates your and is crafted for cold water brewing and even provides additional benefits like infused vitamins and antioxidants wrapped for portability and freshness. Salada Water Boosters are infused with ingredients such as Vitamins B1, B3, B6, B12 and Vitamin C that can help your body’s immunity defenses and create a boost of energy for you. It’s a perfect on-the-go beverage that helps you incorporate a healthy lifestyle into your busy life.

One Stop Shop

Salada offers black tea, green tea, white tea, herbal tea, and decaffeinated tea. We are pleased to say that we have been an American tradition since 1892. After more than a century, Salada continues to satisfy America’s taste for great tea.

January 23, 2023 — Jade Alderson