How to Calculate Water Intake Needs

Drinking enough water each day is crucial to your body’s overall health. After all, we’re talking about a human body that is made up of 60 percent water. The skin alone contains 73 percent water and our blood contains 90 percent water. Do you ever try to figure out how much water to drink? It’s so important to figure out how to calculate water intake needs.

When you are learning how to calculate water intake needs, you must take the following into consideration:

  • Your weight
  • How hydration affects your body
  • Using a water intake calculator to find your right amount
  • Finding a product that acts as a water booster to keep you hydrated on the go
  • Finding a happy medium to balance hydration needs even with a busy schedule

  • Calculate your water intake needs below. 

    Is It OK to Never Drink Water?

    Is It OK to Never Drink Water?

    Hydrating is very important. Water helps your muscles perform at a high level, keeps your skin looking young and optimizes your muscles! Drinking enough water to stay hydrated is the key to overall health of your body. 

    When you don’t drink enough water, issues that will arise include: 

    • Headaches
    • Dehydration
    • Tiredness
    • Weakened immune system
    • Dry skin

    How Do I Calculate My Water Intake? 

    The best way to calculate your water intake is use your current body weight to do the math. People must drink approximately two-thirds of their weight in pounds, converted into ounces. 

    For example, a 150-pound adult conversion example is listed below.

    150 x ⅔ equals 99 ounces. When you convert ounces to cups, this individual is expected to drink 12.5 cups of water each day. 

    If math isn’t your thing, no problem. We have created a water intake calculator that does the work for you!


    How Much Water Should You Drink?

    Discover how much water to drink a day by simply typing in how much you weigh

    You need to drink 0 ounces or 0 cups of water per day.
    How Much Water Should I Drink Based on My Weight?

    How Much Water Should I Drink Based on My Weight? 

    You should try to drink between half an ounce to an ounce of water for each pound you weigh on average. 

    If you do that math, that means a 150-pound adult should be drinking somewhere between 9 cups of water on the low end to 14 cups of water on the high end. Find your happy medium that works best for you!

    Is 8 Cups of Water a Day Enough?

    Is 8 Cups of Water a Day Enough?

    For years, the rule of thumb was you should drink at least 8 cups of water each day. There are many studies and opinions on this matter. Many health experts for years have used the 8 cups of water rule as the overall hydrating standard. But is it the best rule to follow? 

    There are too many variables we listed above to go strictly by the 8 glasses of water per day theory. Instead, we recommend following the water intake calculator method above to help calculate the amount of water each day that works best for you. 

    Is It OK to Drink 10 Cups of Water a Day?

    Everyone has a unique body and knows how much water their body can handle each day. Typically, for men, 13 cups of water is recommended a day. For women, 9 cups of water per day is recommended. Most people need approximately four to six cups of water per day. 

    What is the Proper Way to Drink More Water?

    With your body being made up of 70% water, it's important to drink enough water any way you can. Some tips for good hydration include: 

    • Calculating your water intake
    • Tracking how many cups of water you are drinking each day
    • Keeping a reusable water bottle with you
    • Setting reminders
    • Find replacement water drinks like water boosters
    • Drink a glass of water before each meal
    • Make sure your water is properly filtrated

    How Many Litres of Water Should I Drink a Day Calculator?

    If you are a fan of the Metric system and you are a litres fan, the calculation gets even simpler. Divide your weight by the number 30 and that’s the amount in litres your body should be drinking per day. Remember though that you must divide your weight in kilos to get the accurate number of litres in water for your body!

    Should I Drink Half My Body Weight in Water?

    Should I Drink Half My Body Weight in Water? 

    The goal is to drink between half an ounce and an ounce of water for each pound you weigh every day. A broad example is if you weigh 150 pounds, you should drink somewhere between 75 ounces to 150 ounces of water. 

    Does Coffee Count as Water Intake?

    While coffee can count as part of your daily water intake because coffee is filtered by water, it should not be a primary source of hydration. Why? Coffee also acts as a mild diuretic because it contains caffeine, which increases urination. If you drink too much coffee and spend time outdoors or doing physical activity, the coffee you drank could pose a dehydration risk. 

    Does Tea Count as Water Intake? 

    The good news is tea can count as part of your daily water intake because it is also filtered by water. Even better? Caffeine free teas are much more readily available, making it easier for non-caffeinated tea to provide a water booster for your daily water intake! Hydration is just one of the many self care tips you can try to make yourself feel great!

    Tea can refresh and rehydrate you and act as water boosters, while also providing additional benefits like infused vitamins and antioxidants! It's important to hydrate using cold water infusion tea bags.

    Hydrate with Salada Today

    Salada offers water boosters to keep you hydrated on the go. Try our Strawberry Lemonade Water Boosters and Peach Mango Water Boosters. We also offer a on the go tea water boosters bundle so you can try both! Whichever way you plan on hydrating with an excellent tea, Salada has you covered. Shop our Salada product selection today. 

    October 20, 2021 — Kurt Schultheis