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Cold brew tea is made by steeping tea leaves or bags in cold water for an extended period, resulting in a smooth and naturally sweet flavor. It has been growing in popularity due to its refreshing taste, convenience, and health-conscious appeal. 

Green tea is a very popular drink around the world. It is easy to find in supermarkets, restaurants, and a popular ingredient in many food and beverage products, from ice cream to skincare products. Green tea is made from the leaves of the Camellia sinensis plant.

White tea is becoming increasingly popular as more people become aware of its potential health benefits and unique flavor profile.

The temperature of water for steeping tea can be measured using a cooking thermometer. Simply immerse the thermometer in the water and wait until it stabilizes to get the reading. The ideal temperature range for different types of tea varies, but generally it is between 170°F to 210°F.

There are many different types of teas, each with their own unique flavor and health benefits. It's important to note that the health benefits of tea are primarily associated with moderate consumption, and that excessive intake of tea or caffeine can be harmful to your health. It's always recommended to consult with a healthcare professional before making any changes to your diet or lifestyle.

The first rule in improving your energy is putting in the time for you that you not only need but deserve. We want you to be the star of your show and to feel like the best you there is. Here are eight simple steps to get there that will leave you feeling great and hopefully help you avoid bad habits that make your body feel tired. 

When you are learning how to make tea on the go, look for cold brew on the go tea options that include water boosters infused with Vitamins B and C.

The best self care tips include eating well, making time with friends, doing something for yourself and taking time to breathe, meditate and feel grateful.

When you are learning how to calculate water intake needs, you must factor your weight, how hydration affects your body and using a water intake calculator.

Cold water infusion tea bags are the perfect solution to staying hydrated. These tea bags act as water boosters that also offer vitamins such as Vitamin C.