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When you are learning how to calculate water intake needs, you must factor your weight, how hydration affects your body and using a water intake calculator.

White tea gets its "white" tea label from the young buds it is harvested from. The tea leaves from India and China have white fine hair-like strings.

How do you start your day? Do you automatically reach for the coffee? Perhaps a cup of tea? Maybe it's a smoothie or a glass of water. Yet while all of these things can certainly offer you a number of benefits, there is one thing that has been said to give you more than all of these combined; green tea.

You may love green tea but you may be ready to dive deeper into the world of green tea and expand your knowledge. Have you ever noticed that you feel more energized or productive after a cup of green tea? Learn more about green tea and caffeine!

Although there may be many reasons you are bloated, we are here to offer you some clear solutions. In fact, specialists suggest that teas are a great way in which you can effectively and swiftly deal with both bloating and poor digestion - eliminating your discomfort and ensuring that you feel like yourself in no time at all. 

Nothing is worse than a sore throat - we know how bad it feels and we want to help you get back on your feet. Check out our guide to what tea is good for a sore throat. Get well soon!

Do you struggle to get to sleep at night? You’re not alone. One thing that you can do to try and get a better night’s sleep is to enjoy a cup of tea before bed. There are so many different types of tea for you to choose from. No need to worry, we have got you covered. Below, we are going to take a look at some of the best teas to get a better night’s sleep. So, what tea helps you sleep?

One way to ease into a healthier New Year is by substituting the carbs and sugar-filled breakfasts with something that hits the spot but also nourishes your body. Our Kick the Cravings Chocolate Banana Smoothie is the perfect way to fuel up for the day and the New Year! 

T-minus 8 days until Thanksgiving. We are starting to see that Thanksgiving will look a little different for everyone this year. No matter where you find yourself, we want to help lighten the load. Our apple spice oats are just what you need this Thanksgiving. Seasonal flavor mixed with hardy healthy nutrition; you can’t go wrong!   

Wow what a year! If we can say anything with 100% certainty, it’s that 2020 did not turn out at all like we all thought it would be. Months of uncertainty, high tensions and unpredictability can really stack up. We are finally nearing the end of the year and we are doing everything we can to unwind and prepare for a fresh start. One of the biggest ways we have been doing that is by disconnecting.