Do you struggle to get to sleep at night? You’re not alone. One thing that you can do to try and get a better night’s sleep is to enjoy a cup of tea before bed. There are so many different types of tea for you to choose from. No need to worry, we have got you covered. Below, we are going to take a look at some of the best teas to get a better night’s sleep. So, what tea helps you sleep?
One way to ease into a healthier New Year is by substituting the carbs and sugar-filled breakfasts with something that hits the spot but also nourishes your body. Our Kick the Cravings Chocolate Banana Smoothie is the perfect way to fuel up for the day and the New Year!
Christmas is almost here! There is something so fun about wrapping gifts and adding a little bit of personal touch. We wanted to make the holidays a little brighter with these fun gift tags for your gifts!
T-minus 8 days until Thanksgiving. We are starting to see that Thanksgiving will look a little different for everyone this year. No matter where you find yourself, we want to help lighten the load. Our apple spice oats are just what you need this Thanksgiving. Seasonal flavor mixed with hardy healthy nutrition; you can’t go wrong!
Wow what a year! If we can say anything with 100% certainty, it’s that 2020 did not turn out at all like we all thought it would be. Months of uncertainty, high tensions and unpredictability can really stack up. We are finally nearing the end of the year and we are doing everything we can to unwind and prepare for a fresh start. One of the biggest ways we have been doing that is by disconnecting.
Hey you, yeah you... have you done anything kind for yourself today? You deserve some you-time. The world is in a heightened state of stress and uncertainty, it can be really easy to neglect self-care and give way to the pressures around you. We don’t want you to just survive life, we want you to conquer it!
Are you tired of ordering coffee to your house and spending way too much money on delivery fees? We aren’t just helping you rid yourself of coffee and delivery fees, we are also kissing those extra sugars and calories goodbye!
Students, parents and teachers alike are walking through the beginning of an unconventional school year. Face masks and remote learning are the new normal... it is 2020 after all. Although there is no doubt this school year will hold a new set of changes and challenges, we are ready to set our eyes on the good stuff and we have some helpful tips to help you do it!
In a world of schedules, zoom meetings, meal prep, workouts, social distanced play dates and everything in between, it can be hard to take time for yourself.
Is it just us, or is pizza pretty much always the right answer? Well, now you don’t have to feel guilty about how often you’d like to eat pizza. We are walking you through a healthy version of your favorite meal!