Blog

Hey you, yeah you... have you done anything kind for yourself today? You deserve some you-time. The world is in a heightened state of stress and uncertainty, it can be really easy to neglect self-care and give way to the pressures around you. We don’t want you to just survive life, we want you to conquer it!

Are you tired of ordering coffee to your house and spending way too much money on delivery fees? We aren’t just helping you rid yourself of coffee and delivery fees, we are also kissing those extra sugars and calories goodbye! 

Students, parents and teachers alike are walking through the beginning of an unconventional school year. Face masks and remote learning are the new normal... it is 2020 after all. Although there is no doubt this school year will hold a new set of changes and challenges, we are ready to set our eyes on the good stuff and we have some helpful tips to help you do it! 

In a world of schedules, zoom meetings, meal prep, workouts, social distanced play dates and everything in between, it can be hard to take time for yourself.

Is it just us, or is pizza pretty much always the right answer? Well, now you don’t have to feel guilty about how often you’d like to eat pizza. We are walking you through a healthy version of your favorite meal!

Who said iced tea has to be loaded with sugar to be loaded with flavor? Not us! We're sharing our 5 favorite healthy iced tea recipes!

Have you ever found yourself in this predicament: you know you should exercise, but you really don’t want to exercise? The fact of the matter is, we should always be active. The good news is it can also be fun! Here are five ways to stay active and healthy all summer long!